Wai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles. Wai Lana's Firming video will help you to:

• Build strong, lean thighs, abs, and buttocks
• Strengthen and firm your upper arms
• Shrink your waistline
• Improve your posture
• Firm and define your problem areas

Yoga's benefits go far beyond the physical. Wai Lana's soothing meditation will clear your mind, lift your spirit, and help you realize your inner beauty.

Level: Advanced

El yoga es uno de los grandes tesoros de Oriente; ejercita el cuerpo, mejora la concentración y controla la inquietud mental. Los beneficios del yoga han sido tan bien documentados que hasta los escépticos de Occidente los han aceptado.

Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.

Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:

• Wake up your spine with spinal twists—and that means energy!
• Tone kidneys, liver, and pancreas
• Slim your waistline
• Tone sciatic nerves and adrenal glands
• Improve the health of your reproductive organs

Level: Intermediate

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