50% off-Fun Challenge Tripack

Burn Off
Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear.

Upside Down
Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind.

Firming
Wai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles.

Recommendation
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master the Easy and Hello Fitness series first.

Level: Advanced

Wake Up Body
The Wake Up Body workout will help you to keep fit and reduce stress. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.

Invigorating
Tired of feeling tired after exercising• This most invigorating set of yoga postures will help you to oxygenate your entire body, improve your balance, increase your lung capacity, and tone your central nervous system.

Goodbye Inertia
This Goodbye Inertia workout takes you through a series of exercises that will banish your lethargy by helping to tone your muscles, strengthen the internal systems of your body, and improve your circulation and digestion.

Level: Intermediate

Wake Up Body
The Wake Up Body workout will help you to keep fit and reduce stress. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.

Invigorating
Tired of feeling tired after exercising• This most invigorating set of yoga postures will help you to oxygenate your entire body, improve your balance, increase your lung capacity, and tone your central nervous system.

Goodbye Inertia
This Goodbye Inertia workout takes you through a series of exercises that will banish your lethargy by helping to tone your muscles, strengthen the internal systems of your body, and improve your circulation and digestion.

Level: Intermediate

Ejercicios para principiantes
Este video está diseñado para aquellos que no han hecho ejercicio durante un tiempo. Es también bueno para quienes quieran descansar de una rutina de ejercicios rigurosos sin perder los beneficios.

Ejercicios de tonificación La rutina de tonificación comienza con un ejercicio de respiración vigorizante que lo prepara para los siguientes. Usted practicará más de 15 posturas y ejercicios diferentes que tonifican varias partes del cuerpo.

Ejercicios de relajación Esta rutina de relajación lo conduce, mediante ejercicios, a relajar los músculos, dejándolo totalmente renovado. Además lo ayudará a liberarse de la tensión con suaves movimientos de inclinación y torsión, acompañados con una respiración coordinada.

50% off-Easy Series Videos

Beginners Workout
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

Toning Workout
Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body.

Relaxation Workout
The Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. It will also help you relieve tension with gentle bending and twisting, accompanied by coordinated breathing.

Level: Beginner

Tired of feeling tired after exercising• Welcome to this most invigorating set of yoga. In this Invigorating workout you will:

• Oxygenate your entire body
• Learn to balance while strengthening your abdominals
• Stretch and tone your hips and groin
• Open your chest and increase your lung capacity
• Soothe and tone your central nervous system
... and much more.

Level: Intermediate

Yoga is a priceless treasure now accessible to all. While its origins are in the East, it is quickly becoming a part of Western culture. Although perceived as modern in the 21st century, yoga has been time-tested for thousands of years and has proven to be an extraordinary means to achieve physical and mental well-being.

Yoga asanas are safe and effective for people of all ages. Yoga is the perfect complement to any other form of exercise or sport, as it tones, stretches, and strengthens both the internal and external systems of the body. And yoga meditation provides a pleasant solution to the stress that so often fills our lives.

Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:

• Tone your thighs and buttocks
• Increase the flexibility of your spine
• Strengthen your lower back
• Stretch your hamstrings

Level: Beginner

Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind.

Wai Lana's Upside Down poses will help you feel younger by:

• Improving your metabolism
• Boosting your immune system
• Balancing your hormones
• Lowering levels of stress

Wai Lana also guides you through Dan-tian Breath. This ancient breathing technique helps raise the life air from the lower chakras, enabling you to control lust, anger, and other negative emotions. It will also help you sleep better than ever!

Level: Advanced

Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.

The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.

• Increase the flexibility and strength of all major muscle groups
• Improve your digestion and strengthen your abdomen
• Stimulate and massage your spine
• Gently tone your heart
• Increase circulation to your brain

Level: Intermediate

Wai Lana introduces the whole family to yoga with her brand new, fun-filled Little Yogis video. With this playful workout, kids will pretend to be cobras, bears, butterflies, and bridges as they stretch and strengthen their bodies, sharpen their minds, and improve their balance and coordination. Sixty minutes of pure fun, Wai Lana�s Little Yogis is a playful way to get your kids into healthy habits that will benefit them for the rest of their lives.